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Eboo (by the Iteso)

 Eboo is a cherished sauce from Eastern and Northern Uganda. In this recipe, we explore it's preparation by the Iteso, a tribe from the East. It is very simple to prepare and quite delicious.TIMEPrep: 10 MinsCooking: 15 MinsTotal Time: 25 MinsINGREDIENTS & TOOLS Eboo ...

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Beef in Groundnuts

 In our Quick and Easy- I am sharing one of my favorites! This is an easier way to prepare beef in Ground nuts. Even without going through the whole process of roasting beef, it is possible to enjoy tasty beef in Ground nuts. TIMEPrep: 5 MinsCooking: 40 MinsTotal Time: ...

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Ugandan Rolex (Wrap)

This mouth watering delicacy has been one of Uganda's biggest innovations when it comes to food.The person behind this amazing snack is truly a genius. The Rolex is a popular street food that has gained global popularity. CNN's African Startup featured it as a must-eat African ...

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Groundnut sauce steamed in Ugandan aluminium box and banana leaves

I absolutely love Groundnut (Gnut) sauce. It is something to do with its rich thickness, the aroma and great taste. Then i later discovered it is a legume (i do not quite remember my science teacher telling me that in school), but well i love it! Gnut sauce is enjoyed all over ...

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Matooke (Green bananas) steamed in banana leaves and fibres

My earliest memory of Matooke is from my granny's home, everyone sited under the Jack fruit tree, each with a portion of Matooke in front of them, ready to be consumed with beef. Then i started noticing that my kinswomen (my Baganda sisters and moms) would refer to ...