Eboo (by the Iteso)

 


Eboo is a cherished sauce from Eastern and Northern Uganda. In this recipe, we explore it's preparation by the Iteso, a tribe from the East. It is very simple to prepare and quite delicious.


TIME
Prep: 10 Mins
Cooking: 15 Mins
Total Time: 25 Mins


INGREDIENTS & TOOLS
 Eboo (Gobe) - 2 bundles
Otigo (Okra as substitute) - 1 bundle
Soda bicarbonate  (Rock salt as substitute)- 1 teaspoon 
Odii (Peanut butter) - 2 serving spoons
Salt to taste
Water- about 1 litre



INSTRUCTIONS

Pluck the leaves off the bundles. 

Wash the leaves thoroughly with clean water and chop them up.

Boil these in water for about 10-15 minutes. Please monitor the boiling process so that it does not pour, as it forms like milk.

Add salt to taste, the Odii and mix well.

Serve warm with Atapa (millet bread), Sweet potatoes, Cassava or Matooke.

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